Consuming healthy and nutritious foods is a key to get gorgeous and strong hair. A balanced diet loaded with vitamins and minerals play an important role in protecting and nourishing your hair. Here I have discussed three important vitamins that are indispensable for preventing hair breakage and keeping hair healthy and vibrant.
Vitamin C is well-known for its nourishing properties for both hair and skin. This stunning nutrient is water-soluble antioxidant that protects hair and skin cells and neutralizes free radicals. Vitamin C also helps your body in absorbing iron which is the most vital mineral for the health of hair.
It increases the flow of oxygen and other essential nutrients to your hair follicles and maintains the circulatory health. The development and maintenance of new tissues is also closely related to the intake of Vitamin C. you can consume vitamin C in many ways, several fruits such as grapefruit, papaya, blueberries and strawberries are rich in vitamin C. Other excellent sources of this crucial vitamin are green leafy vegetables and Bell peppers and green tea.
Biotin known as vitamin H is one of the B complex vitamins. This vitamin is also having a great reputation to strengthen hair and prevent them for breakage. Biotin not only makes your hair beautiful, healthy and strong but also supports your nervous and digestive systems. Getting enough amount of Biotin in your daily diet is proved helpful in keeping the scalps healthy. Sources of Biotin are fish, nuts, eggs, cauliflower, bananas and dairy products.
Vitamin E is also one of the most-important vitamins for hairs health. Like as vitamin C, this vitamin also improves the scalp circulation and works as a defensive antioxidant. Vitamin E is available in green leafy vegetables, avocados, nuts, and beans. Coconut oil is also a great source of vitamin E.