Almost everyday we learn about different new diets and new health discoveries and know basically what foods are good for our bodies and what are bad. But, our hair is mostly overlooked in this regard. Most of us usually don’t bother to think that what foods are good or bad for our hair. It’s an unhealthy approach; hair is mainly an extension of the body and the foods we consume affect our locks too.
Now the question is what’s good for our curls and what’s not? After some digging we have found 5 wonderful dietary tips to make you a proud owner of a head full of healthy and shiny hairs.
Cut Down on Sugar
Consuming too much sugar like the one found in alcohol or refined carbohydrates can deprive your hair from Vitamin B that’s essential for healthy scalp and growth of healthy hair. So to maintain healthy hair it is advised to reduce sugar consumption.
Along with vitamins, minerals too are essential for healthy hair. Green leafy vegetables such as spinach and broccoli are rich in iron, calcium and silica and their consumption can play valuable role in fighting off hair loss.
Dairy products such as cheese, milk and yogurt are rich sources of protein. These ingredients can feed your lovely locks with proteins, including casein, that are essential for healthy and strong hair. If you are kind of weight conscious person, go for low-fat varieties of these products.
Fatty varieties of fish like mackerel and salmon are rich in Omega 3 fatty-acids that can slow down hair loss. In addition, fish also contain high amounts of vitamin B12 and iron which guarantee healthy hair as well as skin.
Whole Grain Foods
Whole grain foods are rich in zinc, iron and vitamin B. Zinc regulates hormones that directly effects hair growth and thickness.