Are you experiencing excessive hair loss? If your answer is yes; read through the article to get a brief awareness about the possible causes of hair loss and importance of vitamins to cure this problem.
A stressful and unhealthy lifestyle is the leading reason of excessive hair loss. Enthusiastic use of hair products, like strong shampoos, conditioners, ready-made hair masks, colors, curling irons, hair dryers and hair-straightening equipments also contribute in defiling the natural beauty. Furthermore, several environmental factors like harsh weather conditions, scorching sunbeams and pollution also play an important role in destroying the overall health, thickness and quality of hair.
Apart from the above-mentioned factors, the nutritional and vitamin deficiency in the body also leads the breakage of hair. So, consumption of diet rich in vitamins is a best way to regrow thinning hair naturally. Here is a list of most beneficial vitamins for regrowth of hair.
Vitamin A plays an important role in improving the healthy hair growth. So, one should consume vitamin A rich foods to provide the body a sufficient amount of this crucial nutrient. The excellent sources of vitamin A include eggs, oranges, carrots, kale and sweet potatoes.
Vitamin B is also well-known thanks to its advantageous effects for hair. It reactivates the follicles, stimulating the overall health of hair. This crucial vitamin assists the scalp-oil circulation and prevents dandruff-lakes and resulting residual buildup which is a major reason of hair fall. To consume a good measure of vitamin B, you should eat eggs, seafood, carrots and dairy products.
An adequate amount of vitamin C is required to develop the content of collagen as well as strengthen the follicles. This vital nutrient nourishes the hair from roots to the tips. Veggies such as spinach, kale, and broccoli, citrus fruits and red peppers are loaded with a good quantity of vitamin C.
Sometimes, deficiency of vitamin E result as hair loss problem. This vitamin improves the blood circulation cycle in addition to stimulating the hair follicles. Regrowth of lost hair is possible by consuming the foods rich in vitamin E. Corn oil, almonds, walnuts and cereals are excellent sources of vitamin E.