There are millions of things and products that you can use to get beautiful and healthy hair, but you cannot compare them with healthy and natural fresh foods and eatable things and we are sharing a good list of things that you actually can add in your diet to get beautiful hair.
Whole Grains: – I can actually write a book on the benefits of whole grains, you can add brown rice and oats and other healthy grains to get rich vitamins, including biotin (B7), silica, zinc and almost all kind of healthy and essential minerals which you actually need to get a healthy and strong life and you can get healthy hair eventually.
Nuts: – Nuts are high in protein and zinc and they are loaded with natural fats which your scalp needs to get healthy moisturized hair, and you will get strong and slinky hair eventually, eat walnuts, which are packed with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium and other healthy nuts which are not only very good for your skin, but for your brain and immune system, you can use nuts the way you like, but I would say that start eating handful nuts as a mid meal snacks and try to use mix nuts instead of a single kind and you will love the great health benefits of mix nuts.
Seeds: – if you think that you like nuts and you don’t need to eat seeds then you are wrong, seeds have their own importance in your life and in the growth and progress, there are so many seeds which are not only very good for your skin, hair and your immune system, but it is very good for your healthy build and growth too, you can eat mix seeds or you can pick some of the healthiest options like sunflower seeds, pumpkin seeds, flax seeds Quinoa and many many more.
Oily fish: – Fish oil and all other oils that we can consume or apply are good, but the benefits of oily fish and other seas food and plants is they are loaded with essential oils and fat and they are very good and light for your body and system.
Best of luck.