Are you looking a quick remedy to turn your dull, dry hair into lustrous, beautiful and voluminous tresses? Have you tried various over-the-counter and homemade products to improve the quality of your hair but none of them worked for you? Then readjust your diet plan. Yes, your diet play a significant role in improving or decreasing the texture and overall quality of your hair. Healthy and nutrient rich diet shows up in gorgeous lustrous locks, while poor eating habits can lead to several problems such as dandruff, dryness, brittleness and hair loss.
Why Eating Healthy is Essential to Improve Hair Texture?
If you want to have healthy and beautiful hair, make sure that your diet is rich in the essential nutrients like carbohydrates, protein, essential fatty acids, vitamins and minerals. Let’s see which nutrients are needed for healthy hair and how they work:
- Proteins are said to be the building blocks for healthy hair. This crucial nutrient strengthens your hair shaft, hence preventing the risks of hair breakage.
- Essential fatty acids contribute in improving the hair texture. Most of the times, dry and brittle hair reflects deficiency of good fats in the body.
- Vitamin A has great affects to improve the texture and quality of hair. It makes the scalp strong and healthy in addition to prevention of premature hair graying.
- Another crucial nutrient for healthy hair growth is vitamin E that ensures oxygen supply to each shaft and improves blood circulation in the scalp area.
- Lack of vitamin B complex vitamins cause various hair disorders like dandruff, greasy hair, poor hair growth and grey hair.
- Vitamin C has abundant benefits for skin, hair and overall health. It improves the hair structure and make the strands supple and strong.
- Iron facilitates in carrying oxygen to the hair. Deficiency of iron cause the hair follicles to be starved of oxygen, which eventually results as weakened hair roots.
- While treating dry and dull hair by nourishing diet, never neglect the significance of magnesium. It is a proven fact that lack of this vital nutrient in the body ends up as prompt hair loss.
- Sometimes, excess hair loss is an early indication of zinc deficiency in the body. Zinc improves the quality of hair by building hair protein. Furthermore promotes healthy immune system to stimulate hair growth.
Best Foods for Healthy & Strong Hair
Orange: Oranges contain high quantity of vitamin C, which is an important contributing nutrient for healthy hair growth. Consumption of fresh orange juice improves your hair texture and makes it look fuller.
Salmon: This delightful seafood add a luster to your hair in addition to making it strong and healthy. It is full of protein, vitamin B complex, iron and omega-3 fatty acids. These all nutrients make salmon a super food for your hair.
Green Tea: We all are aware about the tremendous health advantages of green tea. But do you know is also good for hair? Yes, polyphenols and vitamin C found in this natural herb assists you stimulate hair growth.
Aloe Vera: Aloe Vera is widely used as a natural hair conditioner. It is rich in nutrients that are essential to maintain hair quality.
Eggs: Having an egg for breakfast is the healthiest way to provide your body and hair ample nourishment. Eggs are rich in proteins, iron and biotin, which are essential for hair growth and scalp health. Direct application of egg mask onto the scalp assists in prevention of hair disorders.
Green Leafy Vegetables: They contain high quantity of iron, vitamins and minerals, which are required for fine-quality hair.
Milk: Low-fat Dairy products (like yogurt, cheese, butter) nourish and condition your hair to give it fuller and glossy appearance.
Accompanied by hair-friendly diet, regular exercise routine is essential for healthy, strong hair. Regular exercising improves blood circulation into the scalp; help in the growth making your hair grow healthier. To maintain the good condition of hair, avoid unnecessary washing, combing and blow-drying. Get plenty of rest.