Eat to Get Healthy and Thicker Hair There are lots of things that you can do to get healthy and beautiful hair and if you think that you are losing hair than usual and if you think that you are losing the beauty of your hair without any obvious reason then this is might be a way of your hair to tell you that you are not healthy inside and you need some help and nothing can help you and your hair than a healthy food and healthy Vitamins and minerals, so here are some food that you should add in your diet to get thicker hair.
Get Thick Healthy Hair
Normally when you lose hair that shows that you are losing the require levels of iron and vitamin D2 so if you really need thicker hair then you need to maintain the level of natural minerals and vitamins, you have to and you should eat 600 IU of vitamin D per day, 800 IU if you are older than 40, you need to get healthy vitamin D and if you think that you don’t know what to eat and what is best for you then here is a list of the food that you need to get healthy and thicker hair.
Iron-rich foods including lentils, potatoes, peanuts, sunflower seeds, tofu, molasses, flax seed, oysters, beef, chicken, shrimp and many more. Zinc rich food including walnuts, salmon, cashews, pecans, almonds, oysters and many more.
You got to add some food that has biotin in it like beans and eggs. Selenium is very good for your hair too like nuts and beans. You need to fulfill the healthy requirement of vitamin B12 for healthy hair, so get at least 2.4 micrograms a day and you can get that from chicken, shellfish, yogurt, cottage cheese, and eggs.
You need to add vitamin A in your food too that you will get from cheese, eggs, carrots, spinach, and foods rich in vitamin C such as citrus fruits and tomatoes are needed to produce sebum, milk, yogurt, cheese, broccoli, sesame seeds and spinach.
So if we make a small list of these things than you need to eat healthy balanced food to get beautiful hair and beautiful looks too.