We are going to talk about some foods that are really very good because they are full with healthy minerals and healthy vitamins and that is what we need to get healthy life, beauty and body so eat to get healthy life and body.
Milk, without any doubt, milk is really very good and no doubt that it is full with all the healthy vitamins and minerals and good fats that are really good to keep hair healthy and well balanced. If you are trying to keep some weight levels and you don’t feel good to eat dairy products and you are afraid of these foods then try low fat dairy products which are not as good as natural milk, but they can help you with your needs.
Sea Foods: – if you think that all food suppliants can help you and they are efficiently serving you with your needs then you are wrong, not totally, but you are wrong, if you seriously want to get healthy silky hair then you need to eat real foods, foods that has vitamins, minerals and fats, omega 3 and all other essential requirements and for that you should eat all kind of sea foods they are loaded with healthy minerals. Sea food is really good for amino acids and omega 3 fatty acids and all other necessary vitamins.
Citrus Foods, All Citrus fruits like oranges, lime, all barriers, spices and all those which has huge amount of vitamin C are good for hair growth, Vitamin C is really good for hair and it is really helpful for hair growth and production of natural cells of oil and keep them in control too and we can use this food to help our collagen production too and if you feel like you are getting some issues with hair think then you can use Vitamin C for that too and at the same time you will get shiny silky hair too.
Broccoli, if you have been avoiding your vegetables and specially Broccoli then stop doing that and start eating it cause it is a best source of vitamin C and it can provide you the best amount almost double than oranges, and it is loaded with Vitamin A, E Beautiful complex and many other minerals too which are really necessary for healthy foundation of your beauty.
Mangoes: – okay! I love this one, do you believe that I used to think that mango make you fat, OMG! I lived many years with this mis-perception that mango are not good for you, well it is not only yummy, tasty and beautiful, but it has so many qualities to make you beautiful if you are eating in moderation, it is not only good for making fresh and healthy blood cells, but it can help with your aging, skin issues and it provide the best scalp possible, you can eat it you can use it as beautiful mask and if you think that you have one over ripped mango at home and you cannot eat it then make a fine past with it and apply that over your head and see the magic.