We continue our talk that we started earlier with Foods To Prevent Hair Loss and we are adding few more foods that are really good for your hair issues including hair fall and weak hair follicles, so these are more food that make your hair stronger and healthier.
Sunflower Seeds: -Sunflower seeds are really good if you are dealing with any kind of hair or scalp issue, they are one of the best sources of protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium and they are really good for omega-6 fatty acids too and at the same time they don’t carry too much calories and too much bad fat, they are actually really good for your hair and skin. but you need to eat it in moderation, you cannot eat too much sunflower seeds.
Salmon is one of the best things that you get from sea they are boom with all kind of health benefits, they are really good for your body, skin, hair, nails bones and they are absolutely good for all body organs, it is one of the best fatty fish that is good for your brain, your blood vessels, your skin and also your hair and you can add it in your diet plan for weight lose too, due to omega 3 fatty acids and all essential minerals and vitamins. You can get all perfect amounts of protein along with B vitamins, including B12, and other vitamins and minerals without getting any side effects and if you don’t have any medical reason then you can eat it every day.
Beef is good for your hair and your body with right amount of protein along with B vitamins, iron, and zinc, but you cannot add it in your day to day life because it does have fatty storage in its muscles and that can motivate your body to store and produce more fat, which is not a very good idea.
Oat are really good for your weight lose and cholesterol, but they are good for your hair too and they provide the right amount of B vitamins, zinc, protein and copper and it provide your hair perfect amount of potassium, phosphorus and magnesium and iron which are really very important for the body of your hair and create the thickness and volume in your hair.
Now at The End General Tips
- Drink lots of water.
- Don’t use too much products.
- Use home remedies to treat your beauty issues.
- Try to live a simple and healthy life, don’t get in too much coloring and styling.
- Keep your hygiene routine clear and fixed.
- Never share your personal things like brush and comb with anyone, not even with your sister or partner.
- Take care of yourself and enjoy a healthy happy life.