There are lots of ways to get healthy long hair and there are lots of products that can help you with hair fall, but if you add food that has Vitamin A, Vitamin C, Vitamin E, Niacin, Vitamin B5, Vitamin B6, Vitamin B12, Iron, Zinc, Protein, Essential Fatty Acids, Silica, Sulphur and Germanium then you can get healthy hair naturally without any help of cosmetic or products and that is the plan, we are going to eat to get healthy hair and these are the food that can help you get healthy hair.
Spinach: -without any doubt the one of the best food that you can add in your food is Spinach which is loaded with right amount of minerals, nutrients and antioxidants. This is loaded with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids which are the right amount of things that we need to get long healthy hair, if you don’t like this yum leafy vegetable then you can try to drink a glass of spinach juice every day and that will not only help you with your hair fall, but it is really good for your nails and bones too.
Eggs are very good because they are one of the best sources of Protein which is a primary constituent of hair and the best protein possible they not only good with portions, they are loaded with biotin and B vitamins, which will solve your hair fall very quickly, you can eat eggs for health reason then you can try some hair mask of egg to get instant glow and shine too.
Beans are a great low calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals and these are then essential element for good and strong hair, they have a very reasonable amount of iron, which is necessary to prevent hair loss and get strong and healthy hair and if you think that you can eat beans as a food then try to eat lightly boiled beans and add some olive oil in it and that will keep your vain and scalp healthy and nutritious.
Nuts: – All nuts are really very good for health and body and you should eat one handful nuts every day, but make sure you are eating mix nuts, never eat one nut in that much quantity, they will provide you protein, vitamins, minerals, iron, zinc, healthy fats and phytochemicals and if you keep eating mix nuts every day they will prove very good for glowing skin and healthy beautiful nails, hair skin and body. There are different types of nuts such as almonds, peanuts, walnuts and cashew nuts and you should buy one pack of each and mix them all in one air tight jar and get small amount everyday and eat it throughout the day.
There are so many more foods that you can add in your day to day life to get absolutely beautiful and strong hair, keep reading for Foods To Prevent Hair-Loss [ II ].