Vitamins are undoubtedly indispensable for the proper growth and development of your hair. You can get enough quantity of hair vitamins through salads especially one that contains fresh vegetables, seeds, egg and cheese. These all ingredients provide your hair sufficient amount of vitamins, minerals, protein and antioxidants. Eating salads on daily basis is a best approach to consume required hair vitamins. Let’s know how you can consume all essential vitamins by salads.
Selecting a variety of dark green vegetables in your daily salad is an amazing way to get more hair vitamins. Dark green leafy vegetables are best diet for to make your hair healthy and shiny. They contain high amount of vitamin C that helps you in the protection of hair from breaking. Other powerful nutrients in the green vegetables are beta-carotene and vitamin E. Vitamin E is a defensive antioxidant. Some green vegetables are great sources of minerals like silica and iron; examples of such vegetables are chard, spinach and kale.
The consumption of fresh vegetables is also essential as they are loaded with vitamins, minerals and fibers. Cucumbers and tomatoes are great source of vitamin C. Vitamin A plays an important role in the development of healthy scalps; you can provide this crucial vitamin to your body by adding carrots in your daily salad. B vitamins which encourage the healthy hair growth can be found in avocado. Another healthy nutrient in avocado is vitamin K – that is vital for strong and beautiful hair – and fatty acids.
Add sunflower seeds in your daily salads to get extra zinc and iron and boiled egg to get high amount of iron, protein and biotin. Decorate your salad with the sliced chicken breast that is high-protein meal for you. Almonds, garbanzo beans, feta cheese crumbles and chopped walnuts also are great protein.