How to Deal With Gray Hair, Pigment called melanin which imparts color to our hair and our scalp and the hair follicles and as we grow older, the production of melanin in the hair follicles start decreeing and that is when we start seeing gray hair, however, it can be happen due to some weaknesses and some illnesses and this is what you call premature graying of hair, these are few causes of premature whitening.
Deal With Gray Hair
1. High Levels of Stress:
3. Improper Diet:
4. Unhealthy Habits:
5. Excess Intake of Certain Fluids, (tea, coffee, spices and fried foods)
6. Emotional Shock and many more.
These are some of the very simple treatments that you can try to get rid of your gray hair or prevent them.
Walk barefoot on wet grass every morning and it is highly recommended to walk even before sunrise or harsh sun rays for 30-60 minutes, this will not only prevent gray hairs, but it has other millions of good impacts on your healthy and your mind too.
Drinking Fresh Juices everyday would not only help you get fresh and healthy look and skin, but it would make you hair look and feel beautiful too, you can use fresh vegetables and fruit juices for that too, it is very great to drink healthy drinks and avoid refined sugar or soft drinks and all kind of unhealthy and ready to drink juices and drinks, they are not good for you, deal with gray hair so drink juices of carrot, deal with gray hair lettuce and alfalfa and other healthy and nutritionist vegetables and fruits and add some nuts in it for extra benefits.
Eat Vitamins instead of drinking or eating supplements, you need to provide your hair and your body all healthy and essential vitamins and minerals, you need to eat food and natural source of vitamin B12, vitamins A and B and C and add green leafy vegetables, bananas, tomatoes, cauliflower, yogurt, yeast, liver and cereals in your diet to get beautiful and healthy hair. Eat natural resources of Iodine as it will help in preventing grey hair, deal with gray hair you can eat Fishes and seas food due to healthy and pure iodine and you should eat bananas and carrot to fulfill the requirement of iodine.