How To Grow Hair Faster

I hate to tell you that there is no such things that can grow your hair faster, and average human has 1, 00,000 hair follicles, each of which produce 20 hairs in a lifetime and each hair strands undergoes 3 stages: Anagen phase, Catagen phase and Telogen phase and 90% of the hair on your scalp is in the growth phase or the Anagen phase which usually takes around 5 years and during the Catagen phase, the hair follicle shrinks, a hair grow 3 millimeter during three months and nothing can increase the speed of your hair, so when someone says that that one can increase the growth rate of your hair, you just can do one thing for that one, ignore! You just can do one thing to get longer hair sooner, protect your hair from damage and help it grow healthier and that is a long and very patient procedure, and today we are going to help you in that regard.

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Improper diet: – first thing that you can do to get longer and thinker hair faster is keep an eye on your diet, one should eat healthy and balanced diet, A healthy diet is very important not only for our body, but also for skin and hair, as our scalp cells needs proper nourishment and nutrition to get healthier hair and nourish hair follicles too, you need to eat sufficient amount of vitamins, minerals and other nutrients.

Avoid Stress: – life has become very hectic and stressful, but you have to understand that you cannot have beautiful hair, skin and smile if you are not avoiding stress, try to stay calm and try to stay positive even if things are not working in your favor, stay healthy and happy.

Stay Hydrated:- We all know that our hair consists of 95 % protein and 5 % water and that is the main reason hair specialist suggest to drink lots of water to get beautiful healthy hair, one should drink 10-12 glasses of water daily, to keep your hair grow faster and keep it nourished and healthy.

Sleep Well: – Rest and proper sleep is very important, if you want to have beautiful smile, shiny bright eyes and beautiful healthy hair then you have to include 8 hours of sleep in your daily routine, no matter what, sleep during nights and in a bit darker room, that will actually help you get better relaxation.

Last but not least, stay natural, use natural things to take care of your hair, best of luck.