How to prevent hair loss is becoming an increasing hair-related concern these days thanks to many different reasons such as improper diet, unhealthy lifestyle, mental and physical stress that folks usually experience and so on. Furthermore, the issue can also be related with heat styling and excessive use of chemical based styling products. The prevention of the issue can be possible, however, if your lifestyle is flexible enough to incorporate some changes in it on how to prevent hair loss. Here are some much-needed changes you need to introduce in your daily or weekly routine.
How to Prevent Hair Loss Step by Step
How to Prevent Hair loss & Maintain Healthy Diet
The first step to take when it comes to prevent hair loss is to introduce some dietary changes. Stick to a healthy and balanced diet rich in all those ingredients containing essential nutrients crucial for the healthier hair. The nutrients imperative to a strong mane include protein, vitamins (E, C and B), minerals and fatty acids. You should to consume fresh fruits, vegetable, eggs, fish, meat and dairy products on regular basis. Moreover, make it a point to drink 8-10 glasses of water so as to keep your body well hydrated. When your body will have all vital nutrients, how to prevent hair loss step by step they will definitely be delivered to your hair as well, making it health and strong.
How to Prevent Hair Loss With Oil Treatment
This is another effective way to prevent hair fall. The oil should be warmed up a bit and then massaged onto the scalp. Cover your head with a plastic bag or shower cap afterwards and leave for almost for an hour. Rinse off thoroughly at the end how to prevent hair loss step by step.
How to Prevent Hair Loss Boost Circulation
Enough circulation in the scalp keep the follicles active, triggering them to produce healthy tress and hence giving you a head full of healthy, strong hair. Massaging is the best way to boost circulation. Make it a routine to rub your scalp light-highhandedly with lavender or bay essential oil in sesame or almond oil base, how to prevent hair loss step by step.
Applying warm green tea on the scalp for one hour can help you avoid excessive shedding of hair. Infused with antioxidant properties, green tea can work wonders to boost hair growth.
Reduce Chemical Treatments
Frequent and over exposure to the chemical based products and heat styling tool strip your hair of essential moisture and oils that is vital for maintaining its health and thus make it susceptible to breakage and fall out. Therefore, if you really want to evade hair loss, try to cut back on the use of chemical products and styling tools hat involve heat, how to prevent hair loss step by step.