You can see hundreds of boys and girls around you that has lots of gray hair and you know that they are not old they are just getting gray hair and you think why this is happening to them and if you are one of those who are getting premature gray hair then I can understand how depressing and how heart braking this is and how you deal with people who think that you are some kind of freak to getting these gray hair in this age, so let’s try to find out the reasons and see if we can deal with these reason or not.
Our hair follicles have the pigmentation cells which determine and contain the hair shade that we carry and these pigmentation level start getting low with the passage of time and that is natural, but if one is losing these pigmentation cells then there is something wrong going on inside you, it can be the stress, health conditions, over thinking, your eyesight power, flue or some brain issues or something more deeper and more complicated or genetic. Let’s see if we can prevent these embarrassing gray hairs.
Stop Taking Too Much Stress: – life is full with lots of ups and down, sometimes you can handle these things and some time you can’t and when you cannot just relaxed and let it be and let it go, stress of anything is harmfully or you and for your health . if you love yourself then you need to learn to manage stress and handle your problems without sabotaging your healthy and looks, be the most calmest person you know.
Eat Healthy And Fresh Food :- Food is another very important aliment that cannot only make your healthy but can destroy it too, if you want to look good and healthy and look beautiful naturally then you need to take care of yourself and your looks, eat fruits, nuts , vegetables, healthy and nutritious food. Proteins is one of the most important and best thing for your hair nails and bones and if you feeling any kind of issues with your hair and nails then keep an eye if you are eating right amount of calcium and dairy products and if you are talking right vitamins and mineral.
Smoking Is Bad: – if you smoke and you think that no one will find out or nothing will happen then you are wrong, smoking not only kill the shine of your teeth, lips and destroy the health of your system like kidney, and heart and at the same time it can give you skin and lung cancer, BTW, anyone can tell if you are smoking or not no matter how sharp mouth washer you use, so quite smoking.
Harsher Shampoos & Other Products: – if you are losing the shade and the shade of your hair then quit your shampoo another hair products immediately cause they can be the reason of all such changing and they can be the reason of premature gray hair.