There are so many reasons of hair look including Stress, Medication and medical condition, Nutritional deficiency, Thyroid, Menopause, Childbirth, Alopecia, Fungal scalp infections, Over treating hair and excessive use of chemicals or products that not only make your hair thin and weak, but they can actually damage your scalp and hair follicles and you start losing hairs, but there are some simple vitamins that can make your hair thinker, beautiful and healthier and they can actually increase the production of new hairs too, do you want to know about these vitamins? Here is a list for you of those vitamins that can help your hair growth.
First of all let me tell you that there are few things that you need to keep an eye on to get beautiful and healthy hair and there are Vitamins, Proteins and Iron and these are vital vitamins that you need to get beautiful hair.
Vitamin A is one of the most important and the vital vitamin for beautiful skin and hair since it plays an important role in hair growth and cell production and this is one of those things that are responsible for colored hair and the shiny texture of hair, Vitamin A contains Antioxidants that moisturizes the scalp and prevents the hair from drying out and it make your hair and hair follicles strong and enhance the volume of your hair and if you add Sweet Potatoes, Carrots, Liver, Egg yolk, Milk, Spinach, Dried Apricots, Mangoes and other natural resources of vitamin A and you will get healthy beautiful hair from inside out.
Biotin or Vitamin B7, if you know then Biotin is called and famous as the H vitamin and also it is famous for growing hair and increasing the volume and look of your hair and it is one of the 12 of the Vitamin B family and when you eat Vitamin B complexed you eat it automatically,
It repairs the damaged and dried our hair and improves the health and texture of the hair and make your hair thicker and shiner and it help the scalp to get the oxygen and blood it requires to make beautiful hair and you can eat Eggs, Yeast, Cauliflower, Raspberries, Bananas, Walnuts, Almonds and other healthy nuts to get the adequate amount of this vital vitamin.
Vitamin C is actually necessary for repair and indirectly it helps the hair growth, it has the ability to cure premature graying of hair and hair dryness efficiently and it can solve the issues of scalp and hair follicles and strengthen the hair and scalp and we know that Lemons, Guavas, Mandarins, Strawberries and many citric fruits are loaded with vitamin C and you can add these foods to get enough amount.